How Does a Disc in Your Back Become Herniated?
A herniated disc occurs when one of the cushions between vertebrae tears or leaks. Read on to learn more about why this happens and the factors that can increase your risk.
Osteopenia & Osteoporosis
Osteopenia & Osteoporosis….what can I say about them in a few short sentences? Other than the fact that I drink at least 2 gallons of milk a week, is that really enough? The short answer is “no” that’s not enough. In fact, there are many factors that contribute to an increased incidence of Osteopenia and the more progressive, Osteoporosis.
There are many common misconceptions surrounding these two medical diagnoses –
What can I do to prevent Osteopenia/Osteoporosis?
What does it really mean?
How did I get it?
Please see this nice overview on Osteopenia and Osteoporosis.
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